Lifeway Organic Low Fat Kefir, Plain, 32 Ounce, 11g Protein, 12 Live active cultures

Indulge in a refreshingly tart adn tangy dairy drink that’s as versatile as it is beneficial. This lowfat option, bursting with protein and calcium, is enhanced by 12 live and active probiotic cultures, offering a gut-kind boost without the heavy lactose load.Perfect for blending into vibrant smoothies,serving as a zesty dip,or enjoying straight from the bottle for a fast,wholesome treat,this choice is especially delightful for those seeking a 99% lactose-free alternative without compromising taste or nutrition.
Made with care from organic, non-GMO ingredients, this kefir stands out as a truly natural and wholesome beverage. Its gluten-free nature makes it an inclusive option for many, while its rich probiotic content supports digestive health. Whether you’re a health-conscious individual or simply looking for a delicious way to add probiotics to your diet, this drink delivers on both flavor and functionality, proving that wholesome eating can be both satisfying and enjoyable.
Pros:
- No added sugar,naturally tart and tangy taste
- Up to 99% lactose-free,gluten-free for all to enjoy
- High in protein and calcium,with 12 probiotic cultures for gut health
- Organic,non-GMO ingredients for a clean-eating experience
- Excellent versatility—perfect for smoothies,dips,or sipping directly
Cons:
- Flavor may be too tart for some palates
- Single-bottle packaging may need frequent restocking
- Cost per serving can be higher than conventional dairy options
| Feature | Data |
|---|---|
| Lactose-free | Up to 99% |
| Certification | Gluten-Free,Organic,Non-GMO |
| Probiotics | 12 Live & Active Cultures |
| Fluid Ounces | 32oz |
Cultures for Health Kefir Starter Culture | 4 Packets Freeze Dried Starter Powder | make Kefir with Milk, water, or Juice | Re-Culture Kefir Probiotic Drinks 2-7x Each | Cultures in Less Than a Day

Beginner-friendly and versatile, this powdered starter is designed for effortless kefir making. With proper storage and handling, each packet can be reused 2-7 times by saving a portion from your finished batch, offering a cost-effective and sustainable approach. Ideal for those seeking the health benefits of kefir without the commitment of maintaining live grains.
Enjoy a wide array of creations by blending the starter with milk, water, juice, or plant-based alternatives like coconut milk. Each batch is rigorously tested by a trusted third-party laboratory for safety, ensuring you receive a high-quality, pathogen-free culture. Plus, milk kefir delivers a wealth of probiotics, vitamin B12, vitamin D, and calcium—making it a wholesome addition to your diet.
Cons: Requires proper storage, initial preparation may seem simple but yields require active steps.
| Specifications | Details |
|---|---|
| Dimensions | 6.85 x 5.2 x 0.28 inches |
| Weight | 0.2 ounces |
| Country of Origin | USA |
| UPC | 814598022869 |
Cultures for Health Water Kefir Grains | DIY Fermented Probiotic Drink Powder for Stronger Gut Health | Heirloom Starter Makes Limitless Supply | Non-GMO Dairy Free Vegan sparkling Water with Enzymes

This simple, portable option is designed for on-the-go enjoyment, offering a refreshing burst of flavor with just one open. Its small, lightweight packaging fits easily in a bag or pocket, making it perfect for quick snacks or travels. While refrigeration keeps it at its best, it’s just as convenient to enjoy straight from the fridge after opening, simplifying your daily routine without the need for special preparation.
The packaging’s compact design ensures minimal waste while offering a clear view of the contents, allowing you to grab it with ease.Though best consumed fresh, it remains stable when stored properly, giving you versatility in how you integrate it into your lifestyle. As a small, single-serving treat, it’s an effortless way to enjoy something special without unneeded complexity.
Easy to store and transport
Fresh taste when consumed instantly
Small portion for single-serving enjoyment
Not suitable for those with compromised immunity or pregnancy
Limited shelf life once opened
| Item | Details |
|---|---|
| Dimensions | 6.89 x 5.16 x 0.51 inches |
| Weight | 0.19 ounces |
| Manufacturer | Cultures for Health |
Lifeway Low Fat Kefir - 10g Protein, 12 Live Active Probiotic Cultures, Up to 99% Lactose Free, Gluten Free – Strawberry, 32 oz

This smooth, tangy cultured milk drink offers a elegant twist on your morning routine, packing a powerful punch of protein, calcium, and vitamin D. Imagine starting your day with a beverage that not only tastes delightful but also nurtures your gut health. With its exclusive blend of cultures, each serving delivers 25-30 billion CFU of probiotic activity, supporting digestion and immunity. Whether you’re hitting the gym or just need a quick pick-me-up, it’s the perfect post-workout recovery or breakfast staple.Feel free to blend it into a smoothie, incorporate it into recipes, or enjoy it on its own – it’s versatility at its finest.
Indulge in a drink that’s as mindful as it is indeed delicious,made with natural,non-GMO ingredients and boasting up to 99% lactose-free goodness. This isn’t just another dairy option; it’s a festivity of gut health, with serotonin-boosting benefits that keep you feeling sunny inside.Love your guts and your taste buds with this premium choice that’s both high in protein and rich in calcium. It’s the kind of smart indulgence that keeps you coming back for more, proving why it’sAmerica’s favorite brand of probiotic kefir.
- High in protein and calcium
- Rich in vitamin D
- Gluten-free and non-GMO
- Up to 99% lactose-free
- Supports healthy digestion and immunity
- Can be pricey for some
- Might be too tart for sensitive palates
| Protein per Serving | 10g |
| Probiotic Cultures | 12 strains (25-30 billion CFU) |
| Lactose Content | Up to 99% free |
| Key Ingredients | Natural, non-GMO |
Kefir Starter Culture - Pack of 10 Freeze Dried Sachets (10)

This convenient, single-serving sachet is all you need to craft a generous litre of thick, creamy milk kefir right in your own kitchen. stored at room temperature, it skips the need for special appliances, making fresh, homemade probiotic-rich milk kefir accessible and effortless. Each packet contains a carefully curated blend of beneficial lactobacteria and yeast strains, ensuring a consistently mild flavour that complements healthy smoothies and other beverages without overpowering. The experience is simple: just add water, let it sit, and enjoy a refreshing, creamy treat packed with natural goodness.
appreciate the simplicity and efficiency of this product, as one sachet provides everything needed for a single litre, with no excess waste. plus, the ability to re-cultivate the kefir from every portion makes it a sustainable choice for regular users. Whether you're new to milk kefir or a seasoned pro, this blend offers a smooth, pleasant taste and the health benefits of a diverse range of microbial strains, all without any complicated steps or storage requirements. It’s a straightforward way to incorporate beneficial probiotics into your daily routine.
Pros:
- Single-serving convenience for one litre of milk kefir
- Storable at room temperature, no specialized equipment needed
- Blend of diverse lactobacteria and yeast for a mild flavour
- Suitable for smoothies and other beverages
- Re-cultivatable portions for sustainable use
Cons:
- No specific instructions provided for culturing duration
- Discontinued by the manufacturer (may affect long-term availability)
| Feature | Details |
|---|---|
| Package Dimensions | 6.26 x 3.58 x 0.83 inches |
| Weight | 2.08 ounces |
| Units | 10 Count |



















